Yep...I have graduated! After 4 months of 3x a week treatment, I no longer have to visit my chiropracter...except for a monthly maintenance...and I can start physical therapy and exercising. This really excites me!!!
My advice to all of you...strengthen your core! Keep exercising! Be healthy!!! From everything I have learned from this ordeal, I would have avoided much of this pain...and it would have ended sooner...if I had a stronger body.
So...this morning, I started my new routine and walked...well hobbled might be a better description. Yes, it was difficult. But as a fitness instructor/friend once told me, "the first step is the hardest...now get moving!" I made it almost the whole way around the neighborhood...about 3/4 mile. And I'm feeling great!
And now that I can sit for a longer amount of time, I will be catching up with all of you. (And I'll begin painting, too!!!)
So here's to a healthy 2014!!!